Ashley began practicing yoga about 10 years ago shortly after having
been in a fairly severe car accident. She found that not only did
yoga help her physically recover, it helped her emotionally as well.
She felt so deeply moved by the practice of yoga and the changes it
had created in her own life that she decided to become a teacher in
hopes of sharing the gifts of yoga with others. Ashley graduated
from Frog Pond Yoga Centre's 200 Hour teacher training program in
February 2016, and continues her education through workshops and
various classes. She hopes to enroll in a 500 Hour teacher training
in the near future. When not on her mat you can find Ashley spending
time with those she cherishes most in this world and laughing at
just about everything.
Price: $12 drop in
$60 six class pass!
Time: 8:15AM -9:15AM
To Book a Class or Private Session,
please call 978-502-4867
or email Ashley at
For new and experienced yogis, small class or private
instruction can help individuals focus on posture
development, deepen practice, or simply introduce yoga
in a safe and anxiety-reducing way.
For beginning students, time spent one on one will
ensure that postures are performed safely and in
alignment with your individual body, right from the
start. Our bodies need different things depending on our
biomechanics, injuries, and body strengths. Every body
is different! Not all postures should look the same for
everybody, as we are all created differently.
Advanced students often times want to take their
practice to a new level and benefit from the
individualized attention a private session will allow
for. A private yoga training session will individualize
yoga for you, and make future classes you take more
beneficial. Private yoga can be individualized for your
goals and needs.
- 2017. All Rights Reserved
30 Minute Fitness Personal Training, 507 Lancaster Street,
Leominster, MA 01453
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