Mike lost 25 lbs and gained a lot of lean muscle!!!

"6 months ago I was 183 lbs the most I ever weighed and was miserable with myself and had back problems. I met Sarah Varno and started her program. 6 months later I'm down to 159 and I'm in the best shape of my life. It worked for me people and it'll work for you if you're committed to it. I highly recommend going to see Sarah, she motivates you and helps you reach your goals. Thank you Sarah for the experience and all the help."- Mike

Sarah lost 20 lbs!!! (post baby)

"I was so worried about going back to working out after having my son. Sarah was absolutely amazing, not only for her high intensity workouts but also with my son who came to workout with me. The accountability of going in a few days a week made it so much easier to not only follow the meal plan but to also get in my other workouts! Not only did I tone up from having a baby but I haven't looked this good since high school! Sarah is amazing and it clear that she loves what she does!"-Sarah




Andrea lost INCHES off her entire body!! She also lost 30 lbs!!

"I started with Sarah desperate to lose weight and get healthy. I was sick of having many failed dieting attempts and unsuccessful gym days. I was ready to see actual results. With her guidance on nutrition and workouts I was able to not only lose weight but also gain muscle. I am much more confident and have a better outlook on life thanks to Sarah's encouragement and support!!" -Andrea


Racquel lost 20 lbs

"I'm not even sure where I should begin, when I first came to Sarah I thought I could eat what I wanted and just keep working out not thinking that nutrition played the biggest role in this! I was so lost when I first started with Sarah, she gave me the workouts and nutrition to get me where I am today! I have never felt so happy, healthy and proud of myself as I do today and I can't thank u enough for helping me through this journey! I plan to keep improving myself day by day. Sarah has motivated me everyday to keep going and striving to reach my goals !!! This has been an amazing journey and I'm so thankful for you and all your help!!" -Racquel



Marcy lost 6.75"off waist, and 26.8 lbs (Mom of 2!)

"I came to see Sarah because I needed and wanted to get in shape and be healthy. I have a really bad issue with food and not eating.. Sarah taught me that I need to eat to kick start my metabolism otherwise working out wasn't going to do what I wanted it to do... It took me a looong time and my first weigh in to realize that all my hard work with her wasn't going to do a thing if I didn't start to eat right.. So after 5 months of hard work and encouragement from Sarah I have started eating better, gained my confidence back, & working out everyday... Sarah keeps me on track & focused on what I need to do... She is AMAZING!!!! I love working with her & look forward to my workouts.. I have never done the same workout twice with her. She's keeps them fun and pushes you to do things you never thought you could!! I am truly amazed at my transformation!!! I took a chance and booked a consultation with her and it was the best thing I could have ever done!!!"  -Marcy



Karen Lost 2.25 inches, and 15+ lbs! (Mom of 2!)

"I started my journey with Sarah back in March. I wasn't happy with how I felt, looked and needed a change. I wanted my confidence back. After my consultation with Sarah, I knew she would be the one to help me achieve my goals. With the vigorous workout sessions and nutritional meal plans that she provided, I was able to achieve my goals. However, not only is she a mentor but has also inspired me to strive for more." -Karen



Ana - Gained tons of muscle (mom of 1)

"I have been working out with Sarah for a month now non stop and have been seeing amazing results ALREADY! That's right one month and I can already see and feel the difference. I have leaned out and have gained muscle in this time. Her work outs are very detailed and so isn't the nutrition aspect of it. She is very personable and will work you very hard. Work outs are NEVER boring and it's always something new, keeps you on your toes. For a couple years I have looked for a trainer and the reason I chose Sarah is because of how in shape she is which proves she can give you positive results provide you follow her instructions. I also chose her because she is a super good friend and makes you feel comfortable with the work out and nutrition. I would and will most defiantly recommend her to people. SHE IS THE BEST TRAINER!!!!" -Ana



Michelle - lost 38 lbs!!

"For the past eight years I've led a sedentary lifestyle. It left me feeling pretty bad about myself. January 2011, I decided to make a change but had no idea of exactly how to go about it. I joined Sarah Varno's training program and what a great decision that was! Sarah works with you to make sure you are successful in getting into shape for a lifetime, not just for a short term fix. She has truly empowered me with a new outlook on my life which I am very thankful to her for. Sarah is driven to help you succeed yet sensitive of the individual needs of each of her clients. There is no cookie cutter training with her 30 Minute Fitness Program. Sarah's training methods are ever changing to keep you from being bored while getting into shape. I love working alongside Sarah! If you are willing to put in the effort, you get results! I'm living proof that her training program works!" -Michelle


Sarah - lost 50 lbs!!

"So far I have lost a total of 50 pounds! I owe it all to Sarah Varno and the 30 minute fitness program. I love working out with Sarah, she has given me the motivation, desire and the push I needed to reach my short and long term weight loss goals. Its not like any program out there. Sarah helps you to incorporate her knowledge and know-how into not just a fitness program for you but into a new outlook on life." -Sarah

Carol - Lost 15+ lbs. Lost 7.5% body fat, Lost 5.25”off her hips & 3 cup sizes!!!

"I started training with Sarah on April 14, 2015. I trained with her for about 5 months. I lost about 15 pounds and gained a lot of muscle, especially in my legs. I lost 5 inches from my hips alone. I am the sort of person that struggles to work out because I hate exercising, so hiring Sarah helped me stay on track and forced accountability. She accommodated me and modified our program when I suffered a foot injury so that I could continue to still work out. She helped me reach my short term goals, taught me how to eat properly again, and I am very thankful for her help!" -Carol



Claribel - Lost inches and gained lean muscle! (Mom of 1)

"I do not even know where to begin. I still think that but here I go anyway. Sarah is one of the best people I have ever met in my life. Hands down. No exaggeration. When Sarah comes into your life, your life is going to change.

Sarah's workouts are intense. You will feel results. You will see results. And others will see the results too. Sarah will be there to motivate you and to give you the push you need to keep going when you think you cannot do one more rep ... let alone ten. As far as personal training goes, Sarah is top notch.

But there is so much more to Sarah than the workouts. This girl is all heart. Sarah gives her friends not clients everything. She will be that little voice in your head telling you to eat clean, drink water, do your cardio and attack your day. She will answer all your questions by text or call at ALL times. Your goals will become her goals, and Sarah will take more pride in watching you reach those goals than you can imagine." -Claribel



Alyssa - Results after 8 weeks for abdominal (concentration)

"Thanks to Sarah Varno .. After an amazing few weeks of working out with her I saw a crazy amount of difference.. I am training for a fitness campaign and am on a short period of time to get abs.. with the help from Sarah and her awesome nutrition diet and workouts I saw results after just one week. After 8 weeks I have abs of steel and I wouldn't of been able to do it with out the help from Sarah...thank you Sarah for all your help" - Alyssa


Mary - Lost 30+ lbs!! Mother of 4!!

"I've been training with Sarah for the last year or so. Not only have I gained an excellent trainer but a good friend in the process. Our workouts are never boring and she switches it up to keep it interesting. She has taught me to work hard, pushes me to my limit while encouraging me every step of the way! She's a very motivating and positive person and trainer. Sarah has also taught me that proper new nutrition is a very important part of a healthy life style. Although our workouts are tough I have fun and feel 100% better when I'm finished. I think I'll keep her for life!! Thank You Sarah!!" -Mary


Lori - Lost 30+ lbs

"Sarah is such a great personal trainer, she works to each individual needs and her 30 min workouts are intense, you'll definitely see the results as I did. I recommend her highly. If you're serious, she can do wonders for you!!" -Lori


Angela - QUIT SMOKING!! Lost 15 lbs, gained a lot of muscle and strength!

"Because I wanted to get the most from my gym experience I signed on with Sarah Varno immediately! Based on past gym enrollments, I knew I needed one-on-one training to stay motivated long enough to see results. My goal was very simple; firm up and strengthen my arms and legs. Although I had not exactly led a sedentary lifestyle, at age 60 I was feeling very uncomfortable with the way I looked. Sleeveless tops were NOT an option, and shorts had become my enemy too! Enter Sarah and her 30 Minute Fitness Program! From day one she listened and put together workout sessions that not only concentrated on my problem areas but at the same time toned my shoulders and back, and helped me regain a sense of balance and strength in my legs. Because she changes my routine, our sessions are never boring, and in no time at all the results visible. Sarah is professional and knowledgeable. But most important to me, in addition to reaching my goals, is to have fun, feel comfortable and welcome, and I do. Thank you Sarah!" - Angela

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"30 minute personal training is the best training for people on the go. Now a days everything needs to be fast and this the best way I know too slim down and get fit. Sarah really knows how to help you achieve your goal. Sarah is very encouraging and will help keep on track. If you need to slim and down and stay in shape this is the way to go. I have been going to her for over a year and have lost weight and gained muscle and flexibility. I hope that everyone will have Sarah for there personal trainer she is the best." -Marcia



Lauren (lost 20+ lbs)

"I went and met with Sarah around late November to get a diet plan and workout routine. I wanted to lose body fat and get a lean build, and still have some muscle to show. Sarah asked me what foods I liked and which I did not. This new diet that she prepared for me indicated what to eat and when to eat it. This combined with a cardio and weight lifting routine (that Sarah prepared specifically for me) resulted in over 20 pounds of body weight loss. I began to build muscle while my body fat began to drop. I would have never been able to lose this kind of weight and build muscle on my own. Sarah has been amazing, answering any questions I had along the way! If your looking to change your physique and live a healthy lifestyle...call SARAH VARNO!!" - Lauren



"Need to give my personal trainer Sarah Varno a huge thank you for helping me get to where I want to be with my weight and my body! Still have a ways to go, but in one month she has already brought me farther than I ever would have expected, and have never been able to do on my own. She has taught me so much about eating healthy and exercise, and is so dedicated to her work and her clients. With continued hard work, and her constant encouragement, I plan to be at my goal soon! Thank you Sarah for all your help!" - Janet




"I have been an active person my whole life. As registered dietitian I know how to eat well. I came to Sarah in my mid-30s looking to make the most out of my figure as I aged. Her program was amazing! My body transformed and my self esteem sky rocketed. She is innovative bringing new workouts each and every session and completely dedicated to her clients. Her nutrition guidance was right on and a program I would underwrite as an RD. She is fun, friendly, and most importantly motivating!" -Stacia


Mariesa - lost 30 lbs, Mom of 3!!! (currently building muscle)

"I just wanted express to my trainer, friend and inspiration Sarah Varno, the absolute joy, happiness and pride I feel in my new body! I never knew it could be so rewarding to work so hard to achieve my goals! I could not ask for a better trainer to make me feel so comfortable and welcome and help push me thru my challenges! The confidence I have now makes me feel that I will more than exceed my goals. I love the new sense of confidence and strength I have. I would not believe it if someone told me that I would experience so much change in such a short period of time. I would not have been able to achieve any of this with out the greatest support system there is! My motivated Marine husband and the drive and knowledge in Sarah Varno. Thank you Sarah" -Mariesa


Lorna- lost 15 lbs, gained a lot of muscle and strength

"I have always been interested in weight training and cardio, but did not know how to pursue them until I met Sarah. From the first day I met her I knew that she would be the right trainer for me. Her personality and encouragement convinced me that she would help with my weight loss journey. During my sessions, Sarah pushes me harder than I ever would myself, but makes the time fly by with her sense of humor. I often go too fast and each time Sarah nicely reminds me to slow down. I feel that Sarah sees me not only as her client, but as an individual. She has truly taken the time to get to know me and listen to the goals that I want to accomplish. She is always available to answer any questions that I may have. Sarah also has taught me about the right foods to eat, what cardio I should do, and how to correctly maximize my time with weights and the machines. Her healthy lifestyle and positive encouragement has motivated me to change my eating habits for the better and to lead an active life." - Lorna


Aimee - lost 2"off her waist, tightened up and gained overall muscle!

"I have been training with Sarah for a little over a month and have had tremendous results so far. I can't even begin to tell you how much better I feel and I owe it all to her. She is one of the most motivating, encouraging, and confident people I have ever met. All of those traits have rubbed off on me and I love it. On top of that, she is so much fun to be around. Her workouts are always different and she is always in great spirits pushing you to do your absolute best. She has boosted my self-esteem already to a level I never thought I would reach. I would highly recommend Sarah as a personal trainer. Plus, look at her how could you say no to that?" - Aimee


Jill - lost 15+ lbs

"I have always looked forward to going to the gym because it always made me feel better, mentally and physically. But, I knew that I was stuck in my comfort zone and always stayed to the same cardio and not much else. I had friends train with Sarah and always wanted to train with her because I knew she was very charismatic and educates others well. I worked with Sarah for three months and I learned SO MUCH. First off, she was able to help tweak my diet so that my blood sugar wouldn’t be so low. She was also able to work a nutrition plan around my restrictive diet, due to my Crohns Disease, and it has made me feel more energetic, satisfied and no lows. Sarah knew I wanted to lose weight in my thighs and legs, so she wrote personalized cardio plans for me to better burn calories and get a better workout in less time. I loved that since I dislike intense cardio and running; she always worked with you so that it was do-able. She also taught me different weight, free weight combos, how to use machines, and would mix things up every session. I wouldn’t have had the guts to try a new machine or technique if she hadn’t educated me and boosted my confidence. I gained good muscle and toned my arms and legs, lost a lot of inches, and I am the lightest I have been since middle school. I plan to train with Sarah again in the future; I would recommend her for anyone. She is a truly motivating, hilarious and personable person," -Jill


Deana - lost 38+ lbs!!

"I LOVE training with Sarah Varno!!!! She keeps the routines unique and challenging. Nothing is ever monotonous our boring with her 30 Minute Fitness!!!! When I started working with her I knew I needed help not only with my workouts but also with my nutrition, she took the time to go over everything with me and was genuinely excited when I reached any of the goals I set! I DEFINITELY recommend anyone to check out 30 Minute Fitness and what Sarah has to offer for personal training, what she does works and she cares about her clients!!!!!" - Deana

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