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Online Training

Need fitness or nutrition motivation you can take anywhere? With online coaching, you receive training programs, nutritional guidance and planning, encouragement and motivation, ALL online, at the fraction of a cost of in-person fitness training with a coach.
 
My coaching programs create accountability, consistency and help build fitness and nutrition habits that create lasting change. 



My online fitness and nutrition coaching programs provide each and every client with the following:
 
* customized exercise prescription and effective workout protocols
* customized nutritional planning options for both short term goal achievement and sustainable, long term results maintenance
* supplementation advice and direction
* cardio implementation
* continuous support, guidance and encouragement
* access via email for questions, concerns, program tweaks and adjustments **access based upon plan purchased**
* continuous progress monitoring to maximize program effectiveness and ensure results ​​ 
  **progress monitoring based upon plan   purchased**
 
These packages are designed to help you reach your goals, whether that means eliminating unwanted body fat, or just getting your body into shape.
 
I currently offer programs in three main categories-
1) Programs that involve nutritional coaching only
2) Programs that involve fitness coaching only
3) Programs that involve both fitness and nutrition coaching
 
Within each category I offer programs that involve both short and long term commitments. Every single program, regardless of the program you select utilizes a customized approach to nutrition and training.


 


 


Weight Training

* 4 week plan
* 4-6 days weekly
* easy exercises
* time-based
* build or tone muscle
* email access

.......1x payment $100
 


Nutrition

 * 4 week daily plan
 * grocery list
 * grab & go meals
 * e-book nutrition guide
 * supplements
 * email access

..........1x payment $100

Cardio

 *
4 week plan
 * 3-6 days weekly
 * time-based (intervals)
 * lose weight
 * email access


..........1x payment $100

                        
 * * * * BEST SELLER * * * *

Weights / Nutrition / Cardio

 * 4 week plan
 * training, nutrition and cardio daily plans
 * 3-6 days weekly commitment
 * time-based (intervals)
 * lose weight or build muscle
 * email access

........................................1x payment $266
     

 

Weight Training

*
12 week plan
* 4-6 days weekly
* easy exercises
* time-based
* build or tone muscle
* email access

.......1x payment $300


 


 Nutrition

 *
12 week daily plan
 * grocery list
 * grab & go meals
 * e-book nutrition guide
 * supplements
 * email access

..........1x payment $300


Cardio

 *
12 week plan
 * 3-6 days weekly
 * time-based (intervals)
 * lose weight
 * email access


..........1x payment $300


                         * * * * BEST SELLER * * * *

Weights / Nutrition / Cardio

 *
12 week plan
 * training, nutrition and cardio daily plans
 * 3-6 days weekly commitment
 * time-based (intervals)
 * lose weight or build muscle
 * email access

........................................1x payment $800

 

 

 

 

All customers MUST fill out the online form below
(failing to do so will delay your plan)

PAYMENTS ACCEPTED
Cash, Check, Venmo


These plans do NOT include any hands on coaching or guidance. Cost is for a plans only.
If you are interested in working with me one-on-one with consistent progress monitoring please view the Services.

 

 
Fill out my online form.
 
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30 Minute Fitness Personal Training, 507 Lancaster Street, Leominster, MA 01453
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