Healthy amount of calories
No matter what our fitness goals are, we already know that we need to keep an eye on the amount of calories we consume everyday. We need a healthy amount of calories everyday because this is what gives us the energy to do our everyday tasks and give us fuel for getting to our Leominster MA Gym. But some forget that we still need a minimum amount of calories everyday in order to be healthy and they try to overcompensate with vastly reducing the number of calories they intake.
Often called crash dieting, this is a dangerous road and many crash dieters may find that they gain the weight back they’ve just lost plus a bonus of a few extra pounds when they resume their former caloric intake. Crash dieters deprive their bodies of important nutrients that the body needs to function and could end up doing more harm than good. On the other end of the scale, athletes that want to “bulk up” and spend lots of time at our Leominster MA Gym, should be careful with the amount of calories they consume and how they consume them. A larger diet consisting of proteins and carbohydrates will help them much better than simply overeating.
The right caloric intake for your goal
There is no magic number of calories to consume that will help everyone across the board. There are quite a number of things to consider, none the least of which is what your fitness goals are. Certainly those wishing to lose weight should decrease the number of calories they consume, but it is certainly possible to decrease this number too much. The number will change depending on if you are young or old or male or female, but the goal is to find a healthy balance between the amount of calories you intake everyday and the level of exercise you do. This is true if you goal is to become a better weightlifter or long distance runner. The more intense your workout level, the more calories you will need to consume to find the correct balance.
Finding the right balance for you
Those that aren’t sure how many calories they should be consuming in order to reach their fitness goals would do well to consult the advice of a personal trainer at our Leominster MA Gym. Not only can a personal trainer give you a full assessment of your present fitness level, help you map out your goals and how to reach them, and help you along the way to achieve your goals, a personal trainer can also help give you a guideline to how many calories you should intake over the course of the day that will help you in your quest. If you are interested in working with a personal training at our Leominster MA Gym, contact us today!