Your Trainer!  Sarah Varno

Weight Loss Specialist
Fitness Life Coach /Mentor
Fitness Model
(Certified Personal Trainer)
First Aid and CPR certified

Liability Insured

Planet Muscle Magazine (6x) 
Muscle Magazine Inter. (2x)

American Curves Magazine (2)
Men's Fitness Magazine Natural
Muscle Magazine (2 pages)
Fitness & Physique Magazine
Posedown Magazine
FitBeautease Magazine
Muscle & Fitness Magazine
RKP Magazine (6 pages)

Eyes: dark brown
Hair: cranberry red
Pets: 2 black pugs
Drives: Jeep wrangler
Interests: modeling, photography, animals, graphic design, spirits/ universe/UFOs, painting, movies, traveling

Height: 5'6
Weight: 137.8 lbs
Biceps: 13 in
Waist: 30.5 in
Hips: 38 in
Chest: 36 in
Thigh: 22 in





Since the age of 5, I have always been very active in sports. I played soccer & basketball for over 13 years and excelled on varsity, traveling teams as well as Junior Olympics. I had great conditioning since my early childhood which made for an easy transition from sports to fitness & bodybuilding. I started weight-lifting pretty intense since 1996 and have completely changed my body from long and lanky to muscular and fit.

I have been lifting weights seriously since after high-school and have continued living a healthy fitness lifestyle. My workout routine and nutrition is far different than how I train my clients. I spend roughly 1.5 hours in the gym 5-6 days per week. My routine consists of lifting heavy weights with some steady and HIIT cardio as needed. My nutrition is based on a bodybuilders diet of mostly protein and carbohydrates for muscle building. I'm not huge into supplements, however occasionally I do force protein shakes. I also take a women's Ultra Mega multi-vitamin and B12 on a daily basis.


My journey into personal training didn't start immediately. In 2000 I obtained my Bachelors Degree in Graphic Design and continued to work in corporate for 9 years. I realized though I had a passion for designing, I had too much energy to sit at a desk. Today I continue to use my graphics skills designing/maintaining my website, brochures, flyers etc.

In 2002, I started fitness modeling for magazines around the world. It became a hobby I instantly fell in love with. I not only admired my favorites from afar, I was now taking photos with them in between California and Florida. I have been published in many fitness magazines and continue shooting as a hobby in between workouts.


 In 2009, I became certified, received my Personal Training Certification and established 30 Minute Fitness! My business has become very successful and well known in the Nashoba Valley region. In fact, 30 Minute Fitness has become the most sought after weight-loss, muscle building program in the Leominster area. My studio is private, clean and non-intimidating. I strive to maintain a professional space for people to achieve their dreams and goals. Please contact me today so I can teach you how to lose weight quickly, yet safely. You too can have your very own success story!

Start you fitness journey!! It doesn't matter if you need weight-loss, learn how to build muscle, need a weight loss plan, or need to lose weight quickly

personal training - leominster, ma
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2009 - 2018. All Rights Reserved
30 Minute Fitness Personal Training,
507 Lancaster Street, Leominster, MA 01453

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