30 minute fitness weight loss


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free consultation, no obligation

FREE CONSULTATION

Take advantage of my FREE, no-obligation
fitness consultation!
Fill out my online form today!
 
personal training packages

PERSONAL TRAINING

I will teach you proper
form & technique on
lifting weights, cardio movements and body weight exercises.

nutrition plan

NUTRITION

Start your plan off right by learning to eat the right
foods for your body type!

 

private fitness studio

PRIVATE STUDIO

Check out my private
fitness studio right in Leominster! Conveniently
off Routes 2 & 190
towards Worcester!
30 minute fitness client testimonials

TESTIMONIALS

Read what REAL clients
are saying about their successful weight loss stories and their
experience with
30 Minute Fitness!
 


If you have been struggling with your weight loss for years, your current lifestyle is not working for you. You won't see a change unless you commit to doing things differently. This means you have to change the way you eat and get active. You have to make a firm commitment. It is often difficult to do this on your own. Contact me today to see how I can help you stay on track and keep you focusing on your weight loss goals. Working with me in my Weight Loss Programs you will be able to set and accomplish goals in a way that is empowering and exciting.


Less risk of disease
Less back problems
Prevents obesity
Lower blood pressure
Lower stress levels
Less injuries
Less medication
Increase lean muscle
Increase Flexibility
Increase daily living
Increase bone density
Increase strength
Enhanced well-being
Better sleep/ energy
Improved quality of life

free consultation

                                       
30 minute fitness client

"Sarah gave me the workouts and nutrition to get me where I am today! I have never felt so happy, healthy and proud of myself..."

 
weight loss client

"Sarah has truly empowered me with a new outlook on my life which I am very thankful to her for. Sarah is driven to help you succeed yet sensitive of the individual needs of each of her clients..."

client testimonial

"With the vigorous workout sessions and nutritional meal plans that she provided, I was able to achieve my goals..."

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30 Minute Fitness Personal Training, 507 Lancaster Street, Leominster, MA 01453
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