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YOGA CLASS
Meet Ashley Valeri!

"Feel Good Flow" with Ashley Valeri
Feel Good Flow is a smooth blend of hatha and vinyasa yoga where you will have moments of holding postures for added strengthening and stretching, and times where you will move through postures with the rhythm of your breath creating heat and energy in your body. This is a 60 minute class that will leaving you feeling just plain GOOD.


Click below for more information!


 


 


ARE YOU SICK OF NOT GETTING RESULTS?

My programs are the cornerstone of what 30 Minute Fitness is all about- comprehensive, all inclusive, customized approaches to nutrition and training which offer the client the maximum amount of accountability & support for optimal results. My packages are designed to help you reach your goals, whether that means eliminating unwanted pounds, improving strength, adding lean muscle mass and feeling overall healthy.


 

                        Click to view sample video

 

 


"DO YOU WANT TO LOSE 10 POUNDS IN 1 WEEK AND INCHES OFF YOUR WAISTLINE?"


If you have been struggling with your weight loss for years, your current lifestyle is not working for you. You won't see a change unless you commit to doing things differently. This means you have to change the way you eat and get active. You have to make a firm commitment. It is often difficult to do this on your own. Contact me today to see how I can help you stay on track and keep you focusing on your weight loss goals. Working with me in my Weight Loss Programs you will be able to set and accomplish goals in a way that is empowering and exciting.

 



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30 Minute Fitness Personal Training, 507 Lancaster Street, Leominster, MA 01453

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