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FEATURED

 


MOST POPULAR PLAN
75 SESSIONS
30 minute exercise sessions which include the following; High intensity interval
movements, weight training, balance flexibility, core strengthening, toning
and building lean muscle, learning proper form & technique to ensure the
best results! I will personally customize ALL nutrition programs 100% to
meet the unique needs, food likes & dislikes, & goals of each client.
All of my training programs come with a personalized cardio program.
Just as there is no one size fits all nutrition program, there are no cardio
programs built the same. Each client has different goals as well
as fitness levels. Cardio programs are ever changing to ensure fast results!




 

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me!


ARE YOU SICK OF NOT GETTING RESULTS?



My programs are the cornerstone of what 30 Minute Fitness is all about- comprehensive, all inclusive, customized approaches to nutrition and training which offer the client the maximum amount of accountability & support for optimal results. My packages are designed to help you reach your goals, whether that means eliminating unwanted pounds, improving strength, adding lean muscle mass and feeling overall healthy.





SUCCESS STORIES?




 


"DO YOU WANT TO LOSE 10 POUNDS IN 1 WEEK AND INCHES OFF YOUR WAISTLINE?"


If you have been struggling with your weight loss for years, your current lifestyle is not working for you. You won't see a change unless you commit to doing things differently. This means you have to change the way you eat and get active. You have to make a firm commitment. It is often difficult to do this on your own. Contact me today to see how I can help you stay on track and keep you focusing on your weight loss goals. Working with me in my Weight Loss Programs you will be able to set and accomplish goals in a way that is empowering and exciting.

 



2009 - 2017. All Rights Reserved
30 Minute Fitness Personal Training, 507 Lancaster Street, Leominster, MA 01453

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