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Your transformation begins now!

My programs are the cornerstone of what 30 Minute Fitness is all about- comprehensive, all inclusive, customized approaches to nutrition and training which offer the client the maximum amount of accountability & support for optimal results. My packages are designed to help you reach your goals, whether that means eliminating unwanted pounds, improving strength, adding lean muscle mass and feeling overall healthy.

 



 


 

PROGRAMS INCLUDE
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Sessions are based on convenience towards clients. With the hustle of everyday life; work, kids, etc. you have free range of deciding when you want to fit your sessions in. Most clients prefer to work out with other participants, as it is.........

 

Weights Workouts are given out to each client based upon their needs and goals.  I will create an entire workout for you to bring to the gym and do on your own.  Each day contains a muscle group, explaining the exercise.........

         

Cardio Plans will be written up based on each clients MHR (Max heart rate) and age.  Your program will cover HIIT (high intensity interval training) in order to give you the best results for weight-loss and or toning.

 

Nutrition Plans are all about living a healthy life-style. 30 Minute Fitness is not about diets!!!  Each client will be given a nutrition packet. I will teach you about the how's and why's of eating.  It is my.........

         

ONLINE TRAINING is the DIY fitness program!  You will have everything you need to DIY including, nutrition, exercises and more!

 

FREE CONSULTATION Let's meet and discuss your goals and what you want to accomplish. I will explain the entire process and get you started on the best program for you!

 

 

 

 
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"DO YOU WANT TO LOSE 10 POUNDS IN 1 WEEK AND INCHES OFF YOUR WAISTLINE?"

If you have been struggling with your weight loss for years, your current lifestyle is not working for you. You won't see a change unless you commit to doing things differently. This means you have to change the way you eat and get active. You have to make a firm commitment. It is often difficult to do this on your own. Contact me today to see how I can help you stay on track and keep you focusing on your weight loss goals. Working with me in my Weight Loss Programs you will be able to set and accomplish goals in a way that is empowering and exciting


 

 



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30 Minute Fitness Personal Training,
507 Lancaster Street, Leominster, MA 01453

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