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WELCOME!!

If you have been struggling with your weight loss for years, your current lifestyle is not working for you. You won't see a change unless you commit to doing things differently. This means you have to change the way you eat and get active. You have to make a firm commitment. It is often difficult to do this on your own. Contact me today to see how I can help you stay on track and keep you focusing on your weight loss goals. Working with me in my Weight Loss Programs you will be able to set and accomplish goals in a way that is empowering and exciting.

 

 

 



I will teach you proper form & technique on
lifting weights, cardio movements and body weight exercises
 

Start your plan off right by learning to eat the right foods for your body type!

Check out my private fitness studio right in Leominster! Conveniently off Routes 2 &
190 towards Worcester!

Read what REAL clients are saying about their successful weight loss stories and their experience with 30 Minute Fitness!

 

Less risk of disease
Less back problems
Prevents obesity
Lower blood pressure
Lower stress levels
Less injuries
Less medication
Increase lean muscle
Increase Flexibility
Increase bone density
Increase strength
Enhanced well-being
Better sleep/ energy

 


 

   



"Sarah gave me the workouts and nutrition to get me where I am today! I have never felt so happy, healthy and proud of myself..."




"Sarah has truly empowered me with a new outlook on my life which I am very thankful to her for. Sarah is driven to help you succeed yet sensitive of the individual needs of each of her clients..."



"With the vigorous workout sessions and nutritional meal plans that she provided, I was able to achieve my goals..."


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30 Minute Fitness Personal Training, 507 Lancaster Street, Leominster, MA 01453
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